![]() The combination of fat, sugar, and lots of sodium (salt) can make fast food tastier to some people. Eating foods that contain it can increase your LDL (bad cholesterol), lower your HDL (good cholesterol), and increase your risk of type 2 diabetes and heart disease. No amount of trans fat is good or healthy. That equals 140 calories, 39 grams of sugar, and no other nutrients.Īnother common fast food ingredient, trans fat, is manufactured fat created during food processing. A 12-ounce can of Coca-Cola contains 9.75 teaspoons of sugar. Many fast food drinks alone contain more than the daily recommended amount of sugar. The American Heart Association, which referred to people as either men or women, suggests only eating about 100 calories or 6 teaspoons of added sugar per day for women or 150 calories or 9 teaspoons for men. That means extra calories without added nutrition. This increases your risk of insulin resistance, type 2 diabetes, and weight gain. Over time, these insulin spikes may cause your body’s normal insulin response to falter. As long as you’re healthy, your organs can usually handle these sugar spikes.īut frequently eating high amounts of carbs can lead to repeated spikes in your blood sugar. This blood sugar process is highly regulated by your body. As your body uses or stores the sugar, your blood sugar returns to normal. Insulin transports sugar throughout your body to cells that need it for energy. Your pancreas responds to the surge in glucose by releasing insulin. When your digestive system breaks down these foods, the carbs are released as glucose (sugar) into your bloodstream. Most fast food, including drinks and sides, are loaded with carbohydrates with little to no fiber. Effect on the digestive and cardiovascular systems
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |